Feeling shy and a bit anxious about taking part in a social activity isn’t unusual. However, social anxiety takes things much further. It’s not just being nervous because you have to give a presentation at work; the condition impacts on taking part in everyday activities. Individuals with social anxiety have […]
CBT
3 posts
How have you coped with the past year? Lockdown has had a major impact on the mental health of the nation. Around two-thirds of adults have reported concerns about the way COVID-19 has negatively affected their emotional health and wellbeing. Furthermore, an estimated 10 million people will need new or […]
What are you looking for in life right now? To reduce your stress levels? Perhaps you want to escape the past or feel less overwhelmed? We set up Cheshunt Counselling to help with all these things. Our aim is to help you with your mental health, maintain your wellbeing and […]