Does everyone look forward to spring? The change of season for many people is a potential mood booster. There’s the obvious appeal of brighter days and warmer weather. Getting out of bed is a little easier when it’s not dark and cold. Despite the potential excitement of Christmas, the winter […]
Social Anxiety
4 posts
Imagine the perfect festive season. You feel relaxed and happy as you enjoy your preferred festive traditions whether they’re long walks or hours watching the Christmas edition of your favourite sitcom. Sounds great, doesn’t it? Now how do you feel about the Christmas you’ll actually be celebrating? Whether you’re spending […]
You should feel on top of the world. Everyone is expecting great things from you. All that hard work and practice is going to pay off as you show them how good you are. Instead, you feel short of breath, sweaty and a bit tired. You try to refocus, but […]
Feeling shy and a bit anxious about taking part in a social activity isn’t unusual. However, social anxiety takes things much further. It’s not just being nervous because you have to give a presentation at work; the condition impacts on taking part in everyday activities. Individuals with social anxiety have […]